Headline: Resilient Cyclist Overcomes Health Challenges to Raise £8,000 for Hospice Care with Epic 105-Mile Ride | News | london-news-net.preview-domain.com

Headline: Resilient Cyclist Overcomes Health Challenges to Raise £8,000 for Hospice Care with Epic 105-Mile Ride

Headline: Resilient Cyclist Overcomes Health Challenges to Raise £8,000 for Hospice Care with Epic 105-Mile Ride

A man with a history of two strokes, a pacemaker, osteoarthritis, and only one functioning kidney has cycled from London to his home in Wiltshire to fundraise for hospice care.

Nigel Farr, aged 62, completed the challenging 105-mile ride from Hyde Park to Kington Saint Michael this past weekend.

He has successfully raised over £8,000 for Dorothy House Hospice Care in honor of his sister, Kathryn Pidgeon, who passed away in March.

He shared, “It was incredible. When I arrived in Kington Saint Michael, a large group of people welcomed me to the village with applause. I truly enjoyed the entire experience.”

Mr. Farr, accompanied by his friend Warren Burgess, traveled by train to London on Saturday to kick off this significant cycling adventure.

Despite the Unite the Kingdom protest, which attracted up to 150,000 marchers in central London, Mr. Farr described the six-hour journey to Newbury that day as “amazing.”

“London was a challenge. Many roads were closed, traffic was gridlocked everywhere, we barely moved,” he recounted. “We could have exited London much faster.”

On Sunday, while the Met Office had issued a yellow wind warning, he was joined by two more friends to embark on the lengthy seven-hour ride back to his village.

“Cycling through the heavy rain was dreadful; we were completely soaked,” he said. “Plus, there were numerous hills. I managed to reach the summit of some, but others required me to walk or pause to catch my breath.”

Mr. Farr, who experiences osteoarthritis in his knees along with other health issues, admitted he endures “severe pain” along one side but maintains “the determination to push through.”

“In 2002, I contracted meningitis, which almost claimed my life. It took me eight months to recover,” he recalled. “I’ve also had two strokes—one shortly after Easter last year and another just before Christmas. It’s been quite a struggle.”

He noted that returning to his lifelong village and receiving applause from the residents was the most memorable moment.

“It was absolutely wonderful. I’ve never learned to drive since my work was all local, so I rely on my bike most days,” he explained. “My right knee is in agony, and my thighs are sore, but completing this challenge is an incredible accomplishment.”

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I started a bakery over pain of kids intolerances Текст: My kids would be so excited to see their friends, but as soon as the food came out, it was just disappointment and segregation because they were so isolated. Ryan Panchoo set out to develop his own allergy friendly products out of the heartbreak of his two childrens intolerances, despite having had no previous background in cookery or baking. More than a decade later and Mr Panchoo has scooped several awards for Borough 22 Doughnuts, his vegan, gluten-free and nut-free bakery, which is also Halal and Kosher-certified. Having previously only been based in London with a website shipping nationwide, Borough 22 Doughnuts now has a six-week pop-up in Birminghams Selfridges, with the possibility of staying in the city on the horizon. He set out on his endeavour after his own children, now aged 15 and 19, struggled when they were younger to find allergen-free food that was also tasty. Products containing either gluten or dairy caused them to react – the reaction to dairy being particularly violent. Mr Panchoo, 46, said it led to a pain point as a parent. They cant eat what their friends are eating, which looks amazing, and they cant be part of that bigger picture, he said. The food they have is safe for them but its just boring, its bland, its kind of dry and it just really used to break my heart as a parent. I really felt for them, and that was the catalyst for kickstarting the company. Mr Panchoo, from Brockley in south London, had worked for a property investment company after starting out as a bricklayer, so baking was a whole new world. He started making and selling baked gluten and dairy free doughnuts in October 2014 as a side project, which became award-winning, but he still wanted to master the art of an allergen-friendly deep-fried doughnut. After eight years of trial and error, I finally cracked it on 1 May 2022, he said. Its just phenomenal how that changed the face of the business. Having perfected his fried doughnuts, Mr Panchoo registered Borough 22 Doughnuts as an official company in February 2023. All of the doughnuts are dairy-free and gluten-free, with the company sourcing oats from the only certified gluten-free oat farm in the UK. They are also and made in a completely nut-free environment. Mr Panchoo said they were almost completely free of the UKs main 14 allergens, excluding soya in some of the doughnuts toppings. The aim for me is to make these doughnuts as inclusive as possible so that nobody has to feel like theyre isolated, like I experienced with my children, he said. Since setting up in 2014, the free from sector has become huge business. According to the Grocer magazine it is worth £4.2bn to the UK economy annually, and in May the British Baker magazine said the sector wasone of the fastest growing in the bakery industry. Mr Panchoo said Birmingham was a natural next step for the company, with large numbers of online orders coming to the city already, and having sold more than 3,000 doughnuts in two days at a festival in Digbeth this year. If the brand sells well in Selfridges, he said there was an opportunity for the firm to stay permanently in Birmingham. More than a decade on from first starting the business, Mr Panchoo said things had improved for people with allergies and intolerances in the UK, especially since the introduction of Natashas Law – named after Natasha Ednan-Laperouse, who died aged 15 after eating a baguette containing hidden sesame seeds. Natashas Law forced people to wake up and recognise that these things are serious, he said. But while awareness is growing, he believes for many companies, catering for allergies is done with a tick box mentality. A lot of brands are jumping on it just because of the commercials, to make some money, he said. We really want to just make amazing food that just happens to be free from. We dont want to be niche. Theres a lot of stigma around free-from food being sub-par and we want to change that.

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