They hinder recovery. Gastroenterologist Ekaterina Kashukh explained which foods should be avoided during flu and colds, and which can help the body recover more quickly.

The specialist clarified that up to 80% of immune cells are produced in the gut, influenced by microbiota. Therefore, maintaining a healthy digestive system is crucial for the overall defense of the body against viruses and bacteria.

According to the expert, certain foods can disrupt digestive processes, potentially causing irritation of mucous membranes, impairing nutrient absorption, and increasing toxicity, which is particularly risky during illness.

The gastroenterologist advises focusing on a light and nutritious diet rich in vitamins and easily digestible proteins. Ideal options include simple dishes like boiled or steamed lean meats and fish, vegetables (such as carrots and cabbage), cereals, and dairy or fermented products.

The doctor specifically highlighted the benefits of chicken broth, which is easily digested, helps maintain hydration, and contains essential nutrients for recovery.

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