A recent study published in the American Journal of Physiology has confirmed that a potassium-rich diet helps reduce blood pressure, particularly when sodium intake is restricted.
The researchers found that the body’s response to sodium and potassium varies with sex and age. Specifically, women under 60 are less sensitive to excessive sodium compared to men. However, after age 60, the risk of hypertension increases for women, making potassium management particularly crucial.
As highlighted by Dr. Daniel Jones, a medical doctor and professor at the University of Mississippi Medical Center, consuming one banana per day is safe. Nonetheless, to ensure adequate potassium intake, it is important to include other foods like avocados and broccoli in your diet.
The expert also pointed out that bananas offer benefits beyond potassium; they are rich in fiber, vitamin C, and antioxidants, all of which support heart and gut health.
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