It’s crucial not to overlook the distinct symptoms. Psychologist Albina Sara Borisenko explained how to differentiate depression from mere feelings of sadness. According to her, the latter is always triggered by something specific, such as an argument with a coworker or feeling unwell.

“Depression often lacks a clear trigger or cause. Life suddenly feels dull. Activities you previously enjoyed no longer bring you joy. Things that once excited you fail to elicit the same feelings. A lot of experiences stop provoking any emotions. Many individuals suffering from depression express that the world seems to have lost its color, and everything appears meaningless,” the expert clarified.

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