On Saturday, a large crowd of swimmers convened in southwest London to celebrate the revival of the Cold Water Swimming Championships.
This event made its comeback to Tooting Bec Lido for the first time since the outbreak of the Covid pandemic.
Participants from across the globe were welcomed by the South London Swimming Club, competing in nearly 100 races in water temperatures of 5.5°C (41.9°F).
Among the events was a unique hat competition, where swimmers crafted their own creative headpieces to display while performing the breaststroke.
“The hats are simply exquisite,” remarked event organizer Margy Sullivan. “Competitors must swim through the frigid water while keeping their hats on and dry.”
One participant, Vanessa, shared that she had registered for a 90m, 30m, and a relay event. “I truly enjoy swimming in cold water,” she stated. “Swimming outdoors year-round is my passion.”
Vanessa highlighted the mental and physical advantages of the sport but emphasized, “Ultimately, it’s all about the community.”
Brian Daly, president of the South London Swimming Club, noted that the health benefits of cold water swimming could be experienced even in waters measuring 20°C (68°F) or lower.
“Today’s water feels warmer,” he pointed out. “It’s 4°C outside, and 5.5°C in the water.”
“Swimming in such cold temperatures can be risky, but one can still begin cold water swimming at 20°C and start to feel the advantages, as your body operates at 37°C. At 20°C, you’ll notice the invigorating effects of coldness moving through you.”
Charlie, another participant in the championships, explained that she had joined the South London Swimming Club two years prior to explore cold water swimming. “I was experiencing some personal challenges at home, and last year was particularly tough,” she revealed. “This experience has genuinely helped me.”
