There are certain things you should never say to your partner. Psychologist Mark Travers has warned that some seemingly harmless comments made during difficult times can create emotional distance and undermine trust within a relationship.

He identified four particularly destructive phrases.

The psychologist emphasizes that the foundation of strong relationships is consistent emotional support, rather than being available only when it’s convenient. To be a dependable partner, it’s crucial to take an interest in your loved one’s inner world and learn to respond with empathy, even if you don’t completely share their feelings.

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